None2Run Coach
Your journey to running a 5K starts here. Select a week to begin.
Week 1
Day 1
Alternate 60s run & 90s walk for 20 mins.
Total Run Time: 8 min
30 min
Day 2
Alternate 60s run & 90s walk for 20 mins.
Total Run Time: 8 min
30 min
Day 3
Alternate 60s run & 90s walk for 20 mins.
Total Run Time: 8 min
30 min